The Daily Mail’s Lucy Cavendish recently posted a very entertaining blog about her life with snoring bedmates. She has suffered through it all starting with a father who loved to snore from his chair while watching TV to her current husband whose snores run her from their bed into a spare room many nights.
It’s entitled Snore Wars and she proceeds to describe the little battles and skirmishes that she routinely gets into with her husband, e.g. she has to race to beat him to the bed so she can hopefully fall asleep before he does.
Sound familiar?
If you have been in a few snore wars yourself over the years you probably feel her pain. She presents a lively story of what living with someone who snores is like, but there is one point at which we have to disagree: there is a way to win the war of snoring with your bedmate!
With the Adkins Snoring Aid many people have been able to completely stop snoring by correcting the way they breathe during the night. This is an affordable, easy way to correct snoring and win the battle once and for all.
It's true that living with someone who snores loudly can be a nightmare. It can cause severe sleep deprivation which leads to amusing online blog rants like the one posted at the Daily Mail. The good news is there is at least one product that does actually work in the favou of a snorer's bedmate!
Friday, 6 August 2010
Tuesday, 6 July 2010
Quick Guide to Sleep Apnoea
Once you spend a night with someone, you should be able to tell the difference between whether they have sleep apnoea or whether they just have a bit of a snoring problem. Typical snoring is caused by the relaxation and vibration of muscles in the throat and mouth, but for someone who has sleep apnoea the noises made are a bit different.
For one, the noises made by someone who has sleep apnoea tend to be much louder than most people who snore but do not have this condition. There will also be brief pauses at the height of the snore where the person stops breathing momentarily. Gasps for air are typical as well.
Someone without sleep apnoea will not gasp for air or stop breathing completely during the night but someone with the condition will typically do it over and over. This is what makes the condition so serious as it can lead to sudden death during sleep.
The primary cause of sleep apnoea is excessive fat around the throat. When someone with the condition goes to sleep their muscles in the back of the mouth and neck relax and allow the fat to press around the airways that travel between the mouth, throat, and lungs. This means less air is able to pass through and complete breathing blocks occur over and over.
When a doctor believes a patient may have this condition they send them for an overnight sleep study to verify the diagnosis. The patient is then fitted with a CPAP machine that will keep the airways open so that the snoring stops and breathing is not interrupted.
The long term solution is for the sleep apnoea patient to lose weight since excessive fat and obesity is the leading cause of the condition.
For one, the noises made by someone who has sleep apnoea tend to be much louder than most people who snore but do not have this condition. There will also be brief pauses at the height of the snore where the person stops breathing momentarily. Gasps for air are typical as well.
Someone without sleep apnoea will not gasp for air or stop breathing completely during the night but someone with the condition will typically do it over and over. This is what makes the condition so serious as it can lead to sudden death during sleep.
The primary cause of sleep apnoea is excessive fat around the throat. When someone with the condition goes to sleep their muscles in the back of the mouth and neck relax and allow the fat to press around the airways that travel between the mouth, throat, and lungs. This means less air is able to pass through and complete breathing blocks occur over and over.
When a doctor believes a patient may have this condition they send them for an overnight sleep study to verify the diagnosis. The patient is then fitted with a CPAP machine that will keep the airways open so that the snoring stops and breathing is not interrupted.
The long term solution is for the sleep apnoea patient to lose weight since excessive fat and obesity is the leading cause of the condition.
Tuesday, 1 June 2010
How to Deal With a Snoring Partner ?
Do you sometimes feel like you sleep with a chainsaw at night? A snoring partner can drive you mad and although the subject is often the butt of jokes, snoring can become a real source of trouble in a relationship. After all, your partner is soundly, though loudly, sleeping away and you are left to toss and turn the night through. Is there any hope for a good night's slumber?
Here are a few tricks you can use to deal with a snoring partner:
Sew a tennis ball into his nightshirt. That doesn't sound too comfortable, right? That's the whole point. Every time your partner rolls onto his back, the tennis ball will make him uncomfortable so he will roll back onto his side. In essence, the tennis ball takes over your job of jabbing him to stop snoring.
Buy your partner a didgeridoo. Studies have indicated that playing this musical instrument tones and strengthens the muscles inside the throat so they are less likely to collapse and cause snoring whilst sleeping.
Limit alcohol and smoking close to bedtime. That night time toddy may contribute to your partner's snoring. Alcohol causes over-relaxation of the throat muscles and smoking causes the throat to become dry. Both of these effects contribute to snoring.
Put your partner on a diet. Obesity is a leading cause of snoring. Even losing a little weight may be enough to allow you a decent night's sleep. While waiting on him to lose weight, prop the head of your bed up on blocks or place a pillow wedge under your mattress. Sleeping in an elevated position uses gravity to keep the excess weight from pressing on the throat and causing snoring.
You can always sleep in another room, but what is the use of having a partner if he can't keep your back warm at night? Don't give up. Most cases of snoring can be dealt with if both of you work towards a solution. Why not get him to try the Adkins snoring aid?
Here are a few tricks you can use to deal with a snoring partner:
Sew a tennis ball into his nightshirt. That doesn't sound too comfortable, right? That's the whole point. Every time your partner rolls onto his back, the tennis ball will make him uncomfortable so he will roll back onto his side. In essence, the tennis ball takes over your job of jabbing him to stop snoring.
Buy your partner a didgeridoo. Studies have indicated that playing this musical instrument tones and strengthens the muscles inside the throat so they are less likely to collapse and cause snoring whilst sleeping.
Limit alcohol and smoking close to bedtime. That night time toddy may contribute to your partner's snoring. Alcohol causes over-relaxation of the throat muscles and smoking causes the throat to become dry. Both of these effects contribute to snoring.
Put your partner on a diet. Obesity is a leading cause of snoring. Even losing a little weight may be enough to allow you a decent night's sleep. While waiting on him to lose weight, prop the head of your bed up on blocks or place a pillow wedge under your mattress. Sleeping in an elevated position uses gravity to keep the excess weight from pressing on the throat and causing snoring.
You can always sleep in another room, but what is the use of having a partner if he can't keep your back warm at night? Don't give up. Most cases of snoring can be dealt with if both of you work towards a solution. Why not get him to try the Adkins snoring aid?
Saturday, 27 March 2010
I snored so bad I used to wake myself up!
I've always known that I snore but never really knew how bad things were until I'd been married for a while, its OK when you first meet someone or embark on a serious relationship because you tend to make allowances for each other, but after a while certain things begin to cause problems.
My chronic snoring was indeed one of those "little" things that after a while became a rather large problem, quite apart from keeping my wife awake at night, I snored so bad I used to wake myself up! The lack of sleep (for both of us) soon became a much more serious problem. So serious in fact that I either had to wait and go to bed long after my wife so she was in a deep enough sleep that I would not wake her, or sleep on the couch!
Uncomfortable and tired out our nerves began to fray very quickly and so making us very both short tempered, add to this my poor judgment calls and awful lethargy at work, life suddenly does not look so rosy...
That is of course until I discovered the Adkins Snoring Aids, these wonderful little devices are so easy and comfortable to use its incredible, and they work! My snoring problem is now just a dim and distant memory that's more ugly than my passport photo, and at last both my wife and I can get a peaceful nights sleep TOGETHER and so its happy days all round.
Thank You for what I can only describe as my miracle snoring cure...
Andy from Woodbridge
Stop Snoring NOW! With the Adkins Snoring Aids...
Andy from Woodbridge
Stop Snoring NOW! With the Adkins Snoring Aids...
Tuesday, 2 February 2010
Stop Snoring for peaceful nights and happy days
Millions suffer from snoring which causes sleep deprivation for millions of partners and sufferers, its also true that one out of every 5 car accidents can be directly attributed to tiredness!
The Adkins Snoring Aid is a tried and tested cure for snoring that works and here is what others have said about the Adkins Snoring Aids...
From an ear nose and throat expert:
So wouldn’t you like to stop the snoring for peaceful nights and happy days?
Well now you can and our best advice if you have to suffer snoring or if you are a snoring sufferer is to get an Adkins Stop Snoring Aid Starter Pack with Free Delivery as soon as possible and see what it can do for you…
What have you got to lose?
The Adkins Snoring Aid is a tried and tested cure for snoring that works and here is what others have said about the Adkins Snoring Aids...
From an ear nose and throat expert:
The Adkins Snoring Aid is a very simple and safe way to stop snoring. It should be considered by simple snorers i.e. not suitable for those suffering from sleep apnoea.From another doctor and user:
Mr. Warwick-Brown, FRCS Consultant ENT Surgeon
My wife calls the Adkins the "miracle spheres" and I must agree with her that they are truly miraculous in stopping snoring, so simple and comfortable to use, yet very effective …You can read more stop snoring testimonials by clicking here.
Dr David Collinge
So wouldn’t you like to stop the snoring for peaceful nights and happy days?
Well now you can and our best advice if you have to suffer snoring or if you are a snoring sufferer is to get an Adkins Stop Snoring Aid Starter Pack with Free Delivery as soon as possible and see what it can do for you…
What have you got to lose?
Thursday, 5 February 2009
Give your Valentine a peaceful nights sleep...
The best present to give your loved one, after an enjoyable Valentines evening is a good nights sleep.... help is now available to stop snoring and enjoy peaceful nights.
Chris Grant, the man behind the Adkins Snoring Aid is giving Valentines the opportunity to try this new innovation and stop snoring!
Let your Valentine know you care, as lack of sleep is one of the main causes of stress. Partners of snorers suffer day time fatigue which is the main cause of stress, irritability and relationship breakdowns.
Sleep deprivation expert Dr Collinge said 'by using the Adkins Snoring Aid, he now sleeps peacefully with his wife. The product retrains the way you breath by restricting the air flow through the nose, which is a totally new method to stop snoring and has worked so well for us'
The major benefits of good sleep and restful nights are that you and your partner will immediately be able to cope better with stressful situations, have more energy, feel better and even look better as the skin only mends itself whilst you sleep.
Many people just accept they lose sleep because of their partner's load snoring. Now they have an opportunity to try this new method to help stop snoring.
Try the Adkins Snoring Aid today!
Chris Grant, the man behind the Adkins Snoring Aid is giving Valentines the opportunity to try this new innovation and stop snoring!
Let your Valentine know you care, as lack of sleep is one of the main causes of stress. Partners of snorers suffer day time fatigue which is the main cause of stress, irritability and relationship breakdowns.
Sleep deprivation expert Dr Collinge said 'by using the Adkins Snoring Aid, he now sleeps peacefully with his wife. The product retrains the way you breath by restricting the air flow through the nose, which is a totally new method to stop snoring and has worked so well for us'
The major benefits of good sleep and restful nights are that you and your partner will immediately be able to cope better with stressful situations, have more energy, feel better and even look better as the skin only mends itself whilst you sleep.
Many people just accept they lose sleep because of their partner's load snoring. Now they have an opportunity to try this new method to help stop snoring.
Try the Adkins Snoring Aid today!
Wednesday, 26 November 2008
Stress - Caused by lack of sleep
STOP SNORING now and reduce your partner's stress!
Lack of sleep is the main cause of stress; partners of snorers suffer daytime fatigue which is one of the main causes of stress and irritability.
A totally new method to cure snoring has just been discovered to help nose snorers. The Adkins Snoring Aid works by restricting the airflow through the nose - the main cause of snoring for many. By retraining the way you breathe in this way, many people have now stopped snoring and their partners enjoy peaceful nights.
The major benefits are that the partner of the cured snorer will immediately have more energy, feel better and even look better as the skin only mends itself whilst you sleep.
Restful nights help you cope far better in stressful situations, like rush hour traffic on the way home, 60% of dark evening traffic accidents are attributed to tiredness.
Sleep deprivation expert Chris Grant is the man behind the new product. He explained many people just accept that they lose sleep because of their partner's load snoring and now they have an opportunity to try this totally new method to stop snoring, which has worked for many.
You can now try the Adkins Snoring Aid with FREE P&P (UK customers only) on starter packs - simply visit www.adkinssnoringaid.com for more details and get help to stop snoring!
Lack of sleep is the main cause of stress; partners of snorers suffer daytime fatigue which is one of the main causes of stress and irritability.
A totally new method to cure snoring has just been discovered to help nose snorers. The Adkins Snoring Aid works by restricting the airflow through the nose - the main cause of snoring for many. By retraining the way you breathe in this way, many people have now stopped snoring and their partners enjoy peaceful nights.
The major benefits are that the partner of the cured snorer will immediately have more energy, feel better and even look better as the skin only mends itself whilst you sleep.
Restful nights help you cope far better in stressful situations, like rush hour traffic on the way home, 60% of dark evening traffic accidents are attributed to tiredness.
Sleep deprivation expert Chris Grant is the man behind the new product. He explained many people just accept that they lose sleep because of their partner's load snoring and now they have an opportunity to try this totally new method to stop snoring, which has worked for many.
You can now try the Adkins Snoring Aid with FREE P&P (UK customers only) on starter packs - simply visit www.adkinssnoringaid.com for more details and get help to stop snoring!
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