Wednesday 26 November 2008

Stress - Caused by lack of sleep

STOP SNORING now and reduce your partner's stress!

Lack of sleep is the main cause of stress; partners of snorers suffer daytime fatigue which is one of the main causes of stress and irritability.

A totally new method to cure snoring has just been discovered to help nose snorers. The Adkins Snoring Aid works by restricting the airflow through the nose - the main cause of snoring for many. By retraining the way you breathe in this way, many people have now stopped snoring and their partners enjoy peaceful nights.

The major benefits are that the partner of the cured snorer will immediately have more energy, feel better and even look better as the skin only mends itself whilst you sleep.

Restful nights help you cope far better in stressful situations, like rush hour traffic on the way home, 60% of dark evening traffic accidents are attributed to tiredness.

Sleep deprivation expert Chris Grant is the man behind the new product. He explained many people just accept that they lose sleep because of their partner's load snoring and now they have an opportunity to try this totally new method to stop snoring, which has worked for many.

You can now try the Adkins Snoring Aid with FREE P&P (UK customers only) on starter packs - simply visit www.adkinssnoringaid.com for more details and get help to stop snoring!

Monday 3 November 2008

Adkins report - self-help towards a peaceful night's sleep

We can help your snoring, and also cure your dry mouth (which also many snorers experience)

The snoring noise is caused by the vibration of the soft tissue inside the nose, back of the throat and soft palate. You are far from alone as many millions world wide are also affected and its not just the men, many women also snore.

There are practical and proven ways to help stop snoring:

Try this simple test:
Q: When your partner is snoring, pinch their nose, does the snoring stop?
A: If it does they are a nose snorer

Solution: try the Adkins Snoring Aid trial pack and see if it stops.

Q: Is your collar size more than 17 inches?
A: If yes, try to lose weight - as people age the throat muscles relax, which contributes to snoring.

More helpful tips:

  • Singing increases the muscle tone in your throat and will help you breath easier.
  • Many snorers also suffer from allergies that cause congestion. The most common causes of these allergic reactions is the instance of dust mites in the bedroom. Regular cleaning of the mattress and area directly surrounding the bed help eradicate the mites. Good ventilation of the room should also help.
  • Tea, coffee and alcohol especially, are all “diuretics” - substances that reduce the amount of water in the body – that cause dryness in the mouth and throat. This in turn affects the nasal passages, which can lead to snoring.
  • Do not consume any alcohol later than three hours prior to sleep, and take every opportunity to re-hydrate yourself with two glasses of water.
  • In combination with the use of the Adkins Snoring Aid, we would recommend a gel to mitigate the effects of a dry mouth and throat. One particular product currently on the market that we has come out particularly successfully is the Biotene Oral Balance gel.
  • If your partner stops breathing whilst asleep they could have a condition called “sleep apnoea”. This is a treatable condition, but we would advise you to seek advice from your Doctor.

Stop snoring with Adkins